Teen Cope
Do you sometimes feel like you’re the only one who feels sad, stressed, or irritable?
These feelings are VERY common for teenage girls. For example, you may:
· Have less energy or motivation
· Withdraw from your friends and family
· Feel angry or irritable around friends and family
· Sleep and eat more or less than usual
· Feel like activities you used to enjoy aren’t as fun
· Cry more often
· Have a hard time concentrating
If so, the Teen Cope Group might be for you!
The Teen Cope Group IS a group to learn about new ways to cope with stress and sadness with other 14-18 year old girls. The group is an opportunity to connect with other girls who may have similar experiences and feelings as you.
The Teen Cope Group IS NOT a group where you will be forced to talk about personal issues, or a “talk therapy” group. We do encourage participation, but you are not required to share if you don’t feel comfortable.
Past members of the Teen Cope Group have said:
“It was a lot of fun and it helps you deal with stress.” M, 15
“Do it. I honestly thought it was fun and it made me realize how silly my ‘negative’ thoughts are.” C, 15
Before the first group meets, you and a parent will be invited to meet with group leaders to make sure the program is a good fit for you. We can also answer any questions you have about what goes on in the group.